Thursday, July 30, 2009

10 Tips for Healthy Life

10 Tips for Healthy Life

1. Eat well in morning, moderate at Noon, minimum at Night
2. Eat lot of vegetables and fruits (except banana)
3. Carrot is a good vegetable that will gradually reduce your weight
4. Reduce your fat /oil intake
5. Minimum ½ an hour walk is a must
6. Do some simple exercises
7. Drink lot of water (at least 2 liters) during Day time
8. Avoid three Whites if your age is more than 40. -
1) Sugar, 2) Salt 3) Ghee
9. Drink 2 glass of butter milk daily
10. Do some meditation (Yoga/Meditation)

The above tips are simple to follow. It will give you a refreshing look, health life, etc. Try to do this.

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