Benefits of Real Food

Benefits of Real Food are listed below.  In real food you will get natural vitamins and minerals and it build and nourish your body.  In real food, no added sugar or salt or fat.  All these three things are dangerous to your body.  Too much fat makes you fat and it will give you obesity and creates anxiety.  In real food, like Nuts have fat in them and it is good kind fat and helps to reduce your weight.