Mangoes Health Benefits

There are many health of benefits if you use Mangoes  in your diet. They prevent cancer, lower the Cholesterol level, Improves Digestion, Improves Concentration and Memory Power and it also provides the needed High Iron for Women.  People who are suffering from acidity and its enzymes are advised to take mangoes (Esters, Terpenes and Aldehydes present in mango aids to easy digestion) regularly it helps them to relieve indigestion problems.

The latest research results shows us antioxidant compounds found in mangoes have been found to protect against Cancer (breast, leukemia, colon, and prostate).  High amount of antioxidants are present in mangoes protects your body from diseases.