Hi friends, the phrace Yoga comes from the Sanskrit word “yuj”. The meaning of the word is “to yoke” or “to join”. Yoga not a religion you have to practice it. Yoga is an Indian art to harmonize and it helps for the development of the body, mind, and spirit. The continued practice of yoga will gives you to a sense of peace and well being. It also gives you a feeling of being at one with your environment.
If you do Yoga exercises regularly it relaxes the body and mind. It helps and allowing both to recover from fatigue and weakness, resulting from stresses of daily life. There are many benefits, if you do it daily. Yoga boosts the metabolism. It also helps to re-energize your body and rejuvenate you and your abilities are improving gradually and it raises your everyday levels of enthusiasm. Continued practice of yoga controls many diseases.
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