Mangoes Health Benefits

There are many health of benefits if you use Mangoes  in your diet. They prevent cancer, lower the Cholesterol level, Improves Digestion, Improves Concentration and Memory Power and it also provides the needed High Iron for Women.  People who are suffering from acidity and its enzymes are advised to take mangoes (Esters, Terpenes and Aldehydes present in mango aids to easy digestion) regularly it helps them to relieve indigestion problems.

The latest research results shows us antioxidant compounds found in mangoes have been found to protect against Cancer (breast, leukemia, colon, and prostate).  High amount of antioxidants are present in mangoes protects your body from diseases.

My favorite fruit - Mango

My favorite fruit is Mango. During summer mangoes are available in plenty. But we have to choose them correctly. Nowadays calcium carbide is resorted in mango ripening. Green mangoes are kept along with calcium carbide in godowns so that they ripen faster within two days. Then they are sold to shopkeepers. A fruit seller in Besant Nagar pointing a heap of mangoes stacked separately told that all these mangoes have been ripened using Kallu. He used to charge the right price and explain the reason for such high rates, and if they accept and willing to pay, he provides them the mangoes that have been ripened naturally. But he sells those that ripened using artificial means when customers intent on reducing prices.

The Health Officer in City says people consume such artificially ripened mangoes can develop abdominal pain and some from gastric irritation, loose motion giddiness and vomiting.

The Chennai Corporation Commissioner says that they have been regularly raiding mango merchants and destroying the ones that have been ripened artificially. If Public any how come to know the offence they can lodge a complaint by calling 1913.