Health Tips

If you follow these in your daily life, You will live a healthy and happy life.

• Eat a balanced and varied diet.
• You should consume foods within the basic food groups (cereals, fruits, vegetables, dairy, and meat), but choose foods that are low in saturated and Trans fats, cholesterol, added sugars, and salt. Choose lean meats and poultry and incorporate more fish, beans, peas, nuts and seeds for added protein sources.
• Based on a 2,000 calorie diet, you should consume fats sparingly (less than 3 servings of high fat foods per day). Consume the following on a daily basis:
• 5 servings of fruits and vegetables. These foods are high on vitamins and minerals
• 4 or more servings of whole grain foods (wheat, jowar, bajra, makki and ragi etc.). These foods are high on fiber
• 3 servings of high-quality protein (lean meats, beans, nuts, seeds). These foods also contain lots of available calcium and other essential vitamins, minerals, and fatty acids.
• 3 servings of low fat milk or dairy products.

10 Important Health Tips

1. Talk in the mobile phone, placing it in the left ear
2. Don’t drink more coffee
3. Don’t take medicines / tablets / pills in cold water
4. Reduce the intake of oil / fried foods
5. Eat like a beggar at night.
6. Drink minimum 5 liters of water in the day time and less water at night.
7. Use your headphones and ear phones short time only
8. Go to bed early by 10 p.m and wake up before sun rise.
9. Don’t go to bed immediately after taking medicine.
10. When your mobile phone’s battery is low, don’t answer the phones before charging.

A boon for healthy heart - Rule of 100

All we know “prevention is better than cure”. It is an old adage but nevertheless time true, especially when it comes to protecting your heart. The number 100 is important to be remembered for the following:

1. Keep your LDL cholesterol (which is considered “bad”) around 100 mg/dl. High density lipoprotein HDL is considered as good cholesterol which should be over 45 mg/dl for men and over 55 mg/dl for women.
2. Keep your triglycerides levels around 100mg/dl or atleast <150 mg.
3. Maintain a systolic blood pressure around 100 mms/Hg or atleast <130 mm/Hg.
4. Your fasting blood sugar should always be < 100 mg.
Remember that your consistent efforts to modify your life style are the only way to prevent a heart attach.

Importance of Water for a Healthy Life

You all know that without oxygen, we cannot survive. It is our life. Similarly, water is also essential for or body. What is new about it, you may say. Yes, it is there. I am making a recommendation for drinking water empty stomach.. In some countries like Japan it is taken as a treatment for disease. Keep water in a copper jug at night and immediately after waking up every morning drink as much quantity as you can. You may start with one or two glasses and increase it to 5-6 or more. You may brush your teeth, clean the mouth after drinking water, but do not eat or drink anything for 45 minutes. After breakfast, lunch and dinner do not eat or drink anything for 2 hours not even water.

This habit of drinking water on empty stomach can cure and prevent a large number of ailments such as headache, piles, diabetes, constipation asthma, etc. We do not take enough care of our body till the time we are sick to show to the doctor. Whether you are old or young every body needs to be healthy. Each and every organ of the body is important and we need to take care of our health in totality.

Tips to live a Healthy life

Hi friends, doing good to others are said as Philanthropy. We advocate that you become directly involved in some welfare work. Your act of being physically involved in the doing good to others kind of work will give you a feeling of well being. Philanthropy has been a part of our culture. Now, even research has proved that doing Philanthropic work is helpful in maintaining good health.

The quest of happiness is not from outside it is an innermost voyage. Our minds should be regularly deposit positive and uplifting thoughts. The search of happiness is a matter of choice. It is the mind’s positive attitude. It is not a gift that is delivered to your doorsteps daily. So enjoy your life everyday. If we continue to bite our nails just before we begin to complain and grumble, if we shoot down that seemingly harmless negative thought as it germinates, we will find that there is much to rejoice about.

Healthy Life

Healthy Lifestyle includes following components

1. Physical exercise
2. Healthy diet
3. Yoga
4. Spiritual Orientation
5. Transcendental meditation
6. Philanthropic activities

It is important to realize here that why this package of 6 different interventions is being advocated. In fact, it can even be more than 7, 8 activities. The number of intervention components is immaterial. It is the way we approach to heal the problem that makes the difference. So, the main issue is the way we approach our lives. Often, nowadays, much health relates research findings are published. However we should remember here, that our life is not uni-dimensional. No individual factor or intervention can operate alone,. And no body organ operates alone. So individual organ or system should not be the target of our interventions if we want to prevent development of non-communicable diseases everything should be viewed in totality. It is not fruitful to just talk about only diet. Other factors are also important for hear disease e.g. obesity, exercise, stress etc. This is why we emphasize a set of interventions to bring about lifestyle change.

Best 10 Health tips

By nature, our body is meant to do physical work. Now, because of modern way of life we have deviated from our natural physical activity level. We have become lethargic and physically inactive. This way we have invited a lot of diseases for ourselves.
Studies clearly show that lack of adequate physical activity significantly increase the risk of over weight, obesity and chronic diseases. Regular physic al exercises provide enormous health benefits. Many studies show that regular physical exercise will helps you in the following areas.

1. Improves our chances of living longer
2. Improves our quality of life
3. Reduces the risk of heart disease
4. Brings down high BP and high cholesterol
5. Protects from certain cancers
6. Prevents and controls type II diabetes
7. Reduces the risk of arthritis and alleviates associated symptoms
8. Prevents osteoporosis.
9. Improves mobility and strength in later life
10. Benefits weight reduction and weight management.

Strawberries health benefits

Strawberries are one of the tastiest fruits and it has many health benefits. They can be used for salads, smoothies, side dishes, yogurts, fruit dishes, drinks, deserts, appetizers, candy and ice creams. Strawberries contain vitamin B6, vitamin C and K, riboflavin, manganese, vitamin B5, omega-3 fatty acids, magnesium, potassium, copper and folic acid all these are provide many health benefits to mankind. If you cut Strawberries in to two and rub them in your teeth, the acid in the Strawberries remove the tartar in your teeth and it also helps to improve your gum’s health. There are many varieties of strawberries available. The bright red color is very attractive. If you eat this Strawberries every morning will improve your health.

Treatment of Superfluous Hair effective method

Hair on the upper lip can normally be treated quite effectively by bleaching or waxing. But before trying to get rid of hair on the rest of the face, consult a dermatologist or a beauty specialist. Bleaching is good because this does not stimulate the root in any way, and is a surface treatment only, whereas waxing or threading involves pulling at the roots.

Bleaching: This is effective if you have just a downy growth. Bleaching at home is not advisable if the skin is very sensitive or has pimples, or if one has a sun-burnt skin. If the skin is very dry, one should refrain from bleaching till it gets normal. Bleaching at the saloon under the guidance of an experienced beauty specialist is always safe, even under the above mentioned conditions of the skin. To some extent bleaching does help the skin to get rid of its tan, and lighten the marks left behind by pimples. Besides, some acute cases of acne marks and pigmentation have benefited greatly by bleaching.

Tweezing: This is the most convenient method, which one can use to get eyebrows into shape or to pull out any odd hair on the chin or face. One cannot, however, tweeze over a large area, as it is very slow and tiring.

Preparation of Beetroot Juice

If you want to live a healthy life, you can take lot of fruits and vegetables in your diet. You can drink juices instead of solid food. The best juice is Beetroot Juice. I will give you the recipe here:

Small Beetroot - 1
Apple - 1
Pineapple chunks – 1 cup

Wash the beetroot well and remove the skin and cut into pieces. Wash the apple and cut into small pieces. Remove the tough skin of pineapple and cut into pieces. Put it in the Juicer add 3 spoons of sugar (if you need) and serve it cool. Children like it very much. This is good health drink. Try it.

Tips for Hand care

During festive seasons like Deepavali, Pongal, etc. and occasions like wedding mehandi decorations are became the fashion today. Here I will give you some tips for hand care.

1. Use a good hand lotion as a matter of habit, when dressing up and going out.
2. Use a good hand cream every time you wash your hands.
3. It will be a good idea to keep your hand lotion handy in the bathroom, so that you have no excuse to make for noting using it that often.
4. Keep your nail-file, nail cutter and a pair of nail-scissors clean, to prevent any infection.
5. Keep changing nail-varnish at least once a week, and let your nails breathe for the night. Use fresh nail-varnish the next morning. Otherwise your nails will become stained permanently.
6. Give time to dry your nail-varnish, and don't put your hands in water for one hour after that.
7. Have a professional manicure at least once in a month.