Healthy Life

Healthy Lifestyle includes following components

1. Physical exercise
2. Healthy diet
3. Yoga
4. Spiritual Orientation
5. Transcendental meditation
6. Philanthropic activities

It is important to realize here that why this package of 6 different interventions is being advocated. In fact, it can even be more than 7, 8 activities. The number of intervention components is immaterial. It is the way we approach to heal the problem that makes the difference. So, the main issue is the way we approach our lives. Often, nowadays, much health relates research findings are published. However we should remember here, that our life is not uni-dimensional. No individual factor or intervention can operate alone,. And no body organ operates alone. So individual organ or system should not be the target of our interventions if we want to prevent development of non-communicable diseases everything should be viewed in totality. It is not fruitful to just talk about only diet. Other factors are also important for hear disease e.g. obesity, exercise, stress etc. This is why we emphasize a set of interventions to bring about lifestyle change.

Best 10 Health tips

By nature, our body is meant to do physical work. Now, because of modern way of life we have deviated from our natural physical activity level. We have become lethargic and physically inactive. This way we have invited a lot of diseases for ourselves.
Studies clearly show that lack of adequate physical activity significantly increase the risk of over weight, obesity and chronic diseases. Regular physic al exercises provide enormous health benefits. Many studies show that regular physical exercise will helps you in the following areas.

1. Improves our chances of living longer
2. Improves our quality of life
3. Reduces the risk of heart disease
4. Brings down high BP and high cholesterol
5. Protects from certain cancers
6. Prevents and controls type II diabetes
7. Reduces the risk of arthritis and alleviates associated symptoms
8. Prevents osteoporosis.
9. Improves mobility and strength in later life
10. Benefits weight reduction and weight management.

Tips to reduce weight / smiple exercises

We have all read so much about dieting and losing weight but the whole thing boils down to the fact that you require determination to lose weight or maintain it, and the will power to resist overeating. So never go for a crash diet. It will spoil your complexion and affect the hair, eyes, teeth and the general tone of the body, muscles, especially of the face. Here are some simple exercises you do regularly.

1. Walk 1/2 an hour daily in the morning or evening.

2. Stand straight with hands on your waist and toes slightly apart. Bend slightly forward from you waist and make circles clockwise and anti-clock wise by keeping your waist as the center of the circles. About twenty circles once a day are good enough.

3. Sit on the ground. Keep your toes apart and touch your left toe with the right hand and then the right toe with your left hand. If done properly, you will feel the pull on your sides.